Sensory Based Mindfulness Practice Sessions

When: 2nd and 4th Mondays of the month at noon – 12:15pm (or 12:30pm)
What: We will go through a simple and easy ABC of Tapping protocol to calm the nerves and come back to balance. No Tapping experience required.
Why & How: If interested in learning the basics of how and why Tapping works, please enjoy the recorded webinars here.
Registration: To learn more and to join, please visit the Tapping Circles page.

Monthly Workshops: In collaboration with USG Well-Being, a “Sensory Based Stress Management & Mindfulness Workshop” is offered live on zoom, on the 3rd Fridays, 12:00pm-12:30pm. Register to join here

Tapping Charts (below): Courtesy of Jason Winters (@TapwithJason)