SPRING 2024 OFFERING

Join us to learn and practice some mindfulness skills and tools to come back to our center, to feel more relaxed, and to be more present in the moment. We offer skills mostly based on the Koru Mindfulness/Mindfulness Institute of Emerging Adults (MIEA) curriculum, adapted to meet the busy modern people’s needs. We will be meeting at noon, for anywhere around 15-30 min. Koru Mindfulness/MIEA trained facilitators will lead the sessions. Sign up once and join any of the sessions.

REGISTRATION >> https://www.usg.edu/well-being/events

THEMES and FACILITATORS

Week 1: Tuesday, May 2nd @ Noon
Belly Breathing, with Dr. Paul Verhaeghen (GT)
Week 2: Tuesday, May 9 @ Noon 
Gatha Meditation, with Dr. Paul Verhaeghen (GT)
Week 3: Tuesday, May 16 @ Noon
Walking Meditation, with Heather Jane Simmons (UGA)
Week 4: Tuesday, May 23 @ Noon
Guided Imagery, with Shelly Aikman (UNG)
Week 5: Tuesday, May 30 @ Noon
Eating Meditation & Labeling Feelings, with Mitsuko Ito (GT)

REGISTRATION >> https://www.usg.edu/well-being/events

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To find more free resources from MIEA/Koru Mindfulness, please visit this site: https://mindfulnessinstituteforemergingadults.com/student-resources/

To learn more about Koru Mindfulness /MIEA and its facilitator training, please visit https://mindfulnessinstituteforemergingadults.com/

Polyvagal and trauma informed sensory based skills such as Tapping and Havening may be added in to further support one’s well-being.

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PAST OFFERINGS

Fall 2023
Tuesdays, Nov. 28 ~ Dec. 19

Spring 2023
Thursdays, May 4th ~ May 25th
Sundays, June 11th ~ July 2nd

Fall 2022
Sundays, September 11th ~ October 2nd
Sundays, October 16th ~ November 6th