From the Peaceful Heart Network – PeacefulHeart.se
Thanks to the Peaceful Heart Network’s open source policy, the contents on this page is being adopted and brought over from the Peaceful Heart Network’s website. This is so that we may edit it in ways that hopefully makes it more accessible and sharable within our community.
These F.A.S.T. techniques are known by experience to stabilize and lower stress levels rapidly, and some of them enhance resilience and energy. There is both clinical feedback and research from multiple studies that demonstrate the efficacy of the techniques being shared. However, each individuals respond differently, so you are encouraged to try them and make use of what works best for you.
INDEX of F.A.S.T. TOOLS
For videos and more explanations, please visit the Peaceful Heart Network’s “Learn F.A.S.T.” page here.
- Tea and a Smile (TAS)
- Trauma Tapping (TTT)
- Self-Havening (TM)
- Breathing & Lymph
- Everyday Routines
- City of Joy Clap
- Pass the Balloon (PTB)
- Do-In Energy Self-Massage
- TTT or Havening with Music(
- Head Holding – TAT
- Adrenaline Blow Out
- Power Posing
- …. more to come!