From the Peaceful Heart Network
Thanks to the Peaceful Heart Network’s open source policy, the contents on this page is being adopted and brought over from the Peaceful Heart Network’s website. (Original source page here.). This is so that we may edit it in ways that hopefully makes it more accessible and sharable.
These techniques are known by experience to stabilize and lower stress levels rapidly, and some of them enhance resilience and energy. There is both clinical feedback and research from multiple studies that demonstrate the efficacy of the techniques being shared. However, each individuals respond differently, so you are encouraged to try them and make use of what works best for you.
INDEX of FAST TOOLS
(Links and detailed description, coming soon)
- Tea and a Smile (TAS)
- Trauma Tapping (TTT)
- Self-Havening (TM)
- Breathing & Lymph
- Everyday Routines
- City of Joy Clap
- Pass the Baloon (PTB)
- Do-In Energy Self-Massage
- TTT or Havening with Music(
- Head Holding – TAT
- Adrenaline Blow Out
- Power Posing
DETAILED DESCRIPTIONS OF EACH FAST TOOLS
- Tea and a Smile (TAS)
Video and explanation comes here - Trauma Tapping (TTT)
Video and explanation comes here, while the TTT header links to the index above. - Self-Havening (TM)
and so on