Polyvagal Informed Mindfulness Today

Now more than ever, we can all benefit from resilience building and calming practices. If you are looking for ways to better manage stress, mindfulness has been receiving a lot of attention as a tool to increase your resilience, improve your focus, performance and well-being, mindfulness can be great way to get started with benefits such as less stress, better sleep, increased focus, increased productivity, increased self-awareness, less self-judgement and more.

In the post-pandemic world, however, we understand our current student body have gone through an extremely unique situation in their formative years, as well as adults having survived varying level of hardships – all which could lead to a potentially more vulnerable nervous system.

“Unbeknownst to many, mindfulness meditation can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.” David Treleaven, Trauma Sensitive Mindfulness

It is this website’s belief and desire to offer a step up in creating a safer environment. We do our best to stay up to date with the latest knowledge and are grateful for the opportunity to explore our breath, body and beyond in a trauma sensitive way, based on the learning from various Polyvagal communities and trauma aware communities and from around the world.

CONTACT

We welcome your feedback and input.
email: tapping (at) ece.gatech.edu

Trauma Sensitive Mindfulness & Grief Exploration